<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Jen Roop&#039;s Fight Against Cancer</title>
	<atom:link href="http://raisetheroop.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://raisetheroop.com</link>
	<description></description>
	<lastBuildDate>Fri, 09 Jul 2010 17:05:27 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>GOT MAIL? http://bit.ly/dBpVba</title>
		<link>http://raisetheroop.com/2010/07/09/got-mail-httpbit-lydbpvba/</link>
		<comments>http://raisetheroop.com/2010/07/09/got-mail-httpbit-lydbpvba/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 17:05:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fundraising]]></category>

		<guid isPermaLink="false">http://raisetheroop.com/2010/07/09/got-mail-httpbit-lydbpvba/</guid>
		<description><![CDATA[GOT MAIL? http://bit.ly/dBpVba
    Spread the word!]]></description>
			<content:encoded><![CDATA[<p>GOT MAIL? <a href="http://bit.ly/dBpVba" rel="nofollow">http://bit.ly/dBpVba</a></p>
<a href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fraisetheroop.com%2F2010%2F07%2F09%2Fgot-mail-httpbit-lydbpvba%2F&amp;linkname=GOT%20MAIL%3F%20http%3A%2F%2Fbit.ly%2FdBpVba" title="Facebook" rel="nofollow" target="_blank"><img src="http://raisetheroop.com/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a> <a href="http://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Fraisetheroop.com%2F2010%2F07%2F09%2Fgot-mail-httpbit-lydbpvba%2F&amp;linkname=GOT%20MAIL%3F%20http%3A%2F%2Fbit.ly%2FdBpVba" title="Twitter" rel="nofollow" target="_blank"><img src="http://raisetheroop.com/wp-content/plugins/add-to-any/icons/twitter.png" width="16" height="16" alt="Twitter"/></a> <a href="http://www.addtoany.com/add_to/google_gmail?linkurl=http%3A%2F%2Fraisetheroop.com%2F2010%2F07%2F09%2Fgot-mail-httpbit-lydbpvba%2F&amp;linkname=GOT%20MAIL%3F%20http%3A%2F%2Fbit.ly%2FdBpVba" title="Google Gmail" rel="nofollow" target="_blank"><img src="http://raisetheroop.com/wp-content/plugins/add-to-any/icons/gmail.png" width="16" height="16" alt="Google Gmail"/></a> <a href="http://www.addtoany.com/add_to/digg?linkurl=http%3A%2F%2Fraisetheroop.com%2F2010%2F07%2F09%2Fgot-mail-httpbit-lydbpvba%2F&amp;linkname=GOT%20MAIL%3F%20http%3A%2F%2Fbit.ly%2FdBpVba" title="Digg" rel="nofollow" target="_blank"><img src="http://raisetheroop.com/wp-content/plugins/add-to-any/icons/digg.png" width="16" height="16" alt="Digg"/></a> <a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fraisetheroop.com%2F2010%2F07%2F09%2Fgot-mail-httpbit-lydbpvba%2F&amp;linkname=GOT%20MAIL%3F%20http%3A%2F%2Fbit.ly%2FdBpVba">Spread the word!</a>]]></content:encoded>
			<wfw:commentRss>http://raisetheroop.com/2010/07/09/got-mail-httpbit-lydbpvba/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hey Twitters  &#8211; you&#8217;ve got 5 d&#8230;</title>
		<link>http://raisetheroop.com/2010/07/06/hey-twitters-youve-got-5-d/</link>
		<comments>http://raisetheroop.com/2010/07/06/hey-twitters-youve-got-5-d/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 18:28:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fundraising]]></category>

		<guid isPermaLink="false">http://raisetheroop.com/2010/07/06/hey-twitters-youve-got-5-d/</guid>
		<description><![CDATA[Hey Twitters  &#8211; you&#8217;ve got 5 days left to make a $5 donation towards my fight against cancer! http://www.youtube.com/watch?v=RfuG2OC4LmI
    Spread the word!]]></description>
			<content:encoded><![CDATA[<p>Hey Twitters  &#8211; you&#8217;ve got 5 days left to make a $5 donation towards my fight against cancer! <a href="http://www.youtube.com/watch?v=RfuG2OC4LmI" rel="nofollow">http://www.youtube.com/watch?v=RfuG2OC4LmI</a></p>
<a href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fraisetheroop.com%2F2010%2F07%2F06%2Fhey-twitters-youve-got-5-d%2F&amp;linkname=Hey%20Twitters%20%20%26%238211%3B%20you%26%238217%3Bve%20got%205%20d%26%238230%3B" title="Facebook" rel="nofollow" target="_blank"><img src="http://raisetheroop.com/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a> <a href="http://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Fraisetheroop.com%2F2010%2F07%2F06%2Fhey-twitters-youve-got-5-d%2F&amp;linkname=Hey%20Twitters%20%20%26%238211%3B%20you%26%238217%3Bve%20got%205%20d%26%238230%3B" title="Twitter" rel="nofollow" target="_blank"><img src="http://raisetheroop.com/wp-content/plugins/add-to-any/icons/twitter.png" width="16" height="16" alt="Twitter"/></a> <a href="http://www.addtoany.com/add_to/google_gmail?linkurl=http%3A%2F%2Fraisetheroop.com%2F2010%2F07%2F06%2Fhey-twitters-youve-got-5-d%2F&amp;linkname=Hey%20Twitters%20%20%26%238211%3B%20you%26%238217%3Bve%20got%205%20d%26%238230%3B" title="Google Gmail" rel="nofollow" target="_blank"><img src="http://raisetheroop.com/wp-content/plugins/add-to-any/icons/gmail.png" width="16" height="16" alt="Google Gmail"/></a> <a href="http://www.addtoany.com/add_to/digg?linkurl=http%3A%2F%2Fraisetheroop.com%2F2010%2F07%2F06%2Fhey-twitters-youve-got-5-d%2F&amp;linkname=Hey%20Twitters%20%20%26%238211%3B%20you%26%238217%3Bve%20got%205%20d%26%238230%3B" title="Digg" rel="nofollow" target="_blank"><img src="http://raisetheroop.com/wp-content/plugins/add-to-any/icons/digg.png" width="16" height="16" alt="Digg"/></a> <a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fraisetheroop.com%2F2010%2F07%2F06%2Fhey-twitters-youve-got-5-d%2F&amp;linkname=Hey%20Twitters%20%20%26%238211%3B%20you%26%238217%3Bve%20got%205%20d%26%238230%3B">Spread the word!</a>]]></content:encoded>
			<wfw:commentRss>http://raisetheroop.com/2010/07/06/hey-twitters-youve-got-5-d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EFFYOU Cancer &#8211; You Took Another</title>
		<link>http://raisetheroop.com/2010/04/03/effyou-cancer-you-took-another/</link>
		<comments>http://raisetheroop.com/2010/04/03/effyou-cancer-you-took-another/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 18:39:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fundraising]]></category>

		<guid isPermaLink="false">http://raisetheroop.com/?p=169</guid>
		<description><![CDATA[I feel deflated, sad and just completely heartbroken. 
Last week I received an email about my sister&#8217;s high school friend who just passed from cancer. Carrie Hill fought for three years, and last week the fight ended. When I was a freshmen, Carrie Hill would sneak me into the back of her Blazer so that [...]]]></description>
			<content:encoded><![CDATA[<p>I feel deflated, sad and just completely heartbroken. </p>
<p>Last week I received an email about my sister&#8217;s high school friend who just passed from cancer. Carrie Hill fought for three years, and last week the fight ended. When I was a freshmen, Carrie Hill would sneak me into the back of her Blazer so that I could go out to lunch with my sister and the rest of their friends. I hadn&#8217;t talked to Carrie since high school, and I&#8217;m not sure if my sister is still close with her. I don&#8217;t know what type of cancer she had &#8211; but I do know that she left a husband and two small boys behind. </p>
<p>It times like this&#8230; when I want to give up. I want to climb to the highest peak and thrown down my cancer-fighting-cheerleader-pom-poms. I doubt and question the future of the disease. Is there really a cure? Am I actually serving a purpose and making a difference? Why does this have to kill so many people? What&#8217;s worse &#8211; cancer or the devil? Why is this disease so effin nondiscriminatory and make so many people suffer? </p>
<p>Then I think about Martha &#8211; who I&#8217;ve dedicated this ride to. Martha has terminal cancer. Martha has stopped chemotherapy and treatment. And yet, Martha is literally one of the most optimistic people I know. Martha has opened my eyes to the dying process. She has been a true testament of her faith &#8211; and made me challenge my own beliefs. She has made me understand that letting go of someone you love is ok &#8211; because in the end, we&#8217;ll all be together again. </p>
<p>Martha&#8217;s strength is what keeps me fighting to help create a world without cancer. </p>
<p>My thoughts and prayers are with Carrie&#8217;s family and friends. In lieu of flowers, college accounts have been set up for her boys. Please <a href="mailto: jen@raisetheroop.com">email me</a> if you&#8217;d like the info. </p>
<a href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fraisetheroop.com%2F2010%2F04%2F03%2Feffyou-cancer-you-took-another%2F&amp;linkname=EFFYOU%20Cancer%20%26%238211%3B%20You%20Took%20Another" title="Facebook" rel="nofollow" target="_blank"><img src="http://raisetheroop.com/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a> <a href="http://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Fraisetheroop.com%2F2010%2F04%2F03%2Feffyou-cancer-you-took-another%2F&amp;linkname=EFFYOU%20Cancer%20%26%238211%3B%20You%20Took%20Another" title="Twitter" rel="nofollow" target="_blank"><img src="http://raisetheroop.com/wp-content/plugins/add-to-any/icons/twitter.png" width="16" height="16" alt="Twitter"/></a> <a href="http://www.addtoany.com/add_to/google_gmail?linkurl=http%3A%2F%2Fraisetheroop.com%2F2010%2F04%2F03%2Feffyou-cancer-you-took-another%2F&amp;linkname=EFFYOU%20Cancer%20%26%238211%3B%20You%20Took%20Another" title="Google Gmail" rel="nofollow" target="_blank"><img src="http://raisetheroop.com/wp-content/plugins/add-to-any/icons/gmail.png" width="16" height="16" alt="Google Gmail"/></a> <a href="http://www.addtoany.com/add_to/digg?linkurl=http%3A%2F%2Fraisetheroop.com%2F2010%2F04%2F03%2Feffyou-cancer-you-took-another%2F&amp;linkname=EFFYOU%20Cancer%20%26%238211%3B%20You%20Took%20Another" title="Digg" rel="nofollow" target="_blank"><img src="http://raisetheroop.com/wp-content/plugins/add-to-any/icons/digg.png" width="16" height="16" alt="Digg"/></a> <a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fraisetheroop.com%2F2010%2F04%2F03%2Feffyou-cancer-you-took-another%2F&amp;linkname=EFFYOU%20Cancer%20%26%238211%3B%20You%20Took%20Another">Spread the word!</a>]]></content:encoded>
			<wfw:commentRss>http://raisetheroop.com/2010/04/03/effyou-cancer-you-took-another/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Join My Fight!</title>
		<link>http://raisetheroop.com/2010/03/26/join-my-fight/</link>
		<comments>http://raisetheroop.com/2010/03/26/join-my-fight/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 16:05:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://raisetheroop.com/?p=166</guid>
		<description><![CDATA[    Spread the word!]]></description>
			<content:encoded><![CDATA[    Spread the word!]]></content:encoded>
			<wfw:commentRss>http://raisetheroop.com/2010/03/26/join-my-fight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yerba Buena to Corral Canyon (and back)&#8230;via Backbone</title>
		<link>http://raisetheroop.com/2010/01/11/backbone-ride/</link>
		<comments>http://raisetheroop.com/2010/01/11/backbone-ride/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 06:20:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://raisetheroop.com/?p=115</guid>
		<description><![CDATA[Yesterday&#8217;s ride was HARD!!!
After last weekend&#8217;s 200 Hundred Mile Challenge, Luke had to one-up to challenge with an all day ride on the Backbone trail. Anyone who knows me knows&#8230;I awful with trail names and directions. The only thing I knew going into this ride was&#8230;it was going to be about 45 hard miles. I&#8217;d [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday&#8217;s ride was HARD!!!</p>
<p>After last weekend&#8217;s 200 Hundred Mile Challenge, Luke had to one-up to challenge with an all day ride on the Backbone trail. Anyone who knows me knows&#8230;I awful with trail names and directions. The only thing I knew going into this ride was&#8230;it was going to be about 45 hard miles. I&#8217;d ridden parts of the trail, but not the entire thing (IE &#8211; no sane person would do this all at once!)</p>
<p>We woke up early on Saturday, chugged some caffeine (I mean&#8230;hydrated), threw on some spandex, and dropped off two gallons of water at the 16/36 mile part of our trip. Then it was off a long and windy drive up Yerba Buena to the the parking lot.</p>
<p>Since I knew this was going to be a big ride, I had to mentally prepare by breaking it down into 3 sections.</p>
<p><strong>Miles 1-16:</strong> Yerba Buena to Backbone tunnel &#8211; this was probably the best part of the ride (read: fresh legs, feeling excited, recently caffeinated). Mostly single track, mostly downhill, some fireroad climbing, georugous views&#8230;life was beautiful!</p>
<p><strong>Miles 17-31:</strong> Backbone tunnel to Corral Canyon and back &#8211; the ONLY thing I knew about this part of the ride was&#8230;I had attemped it once about 2 years ago and bailed 4 miles in. Literally. Bailed. Turned myself around and called it a day. Mentally, I was worried about this part of the ride. I threw down some Sport Beans (my latest obsession), some PB&amp;J&amp;honey, a Gu, some Gaterade, probably some Endurolytes (can&#8217;t seem to remember that part) &#8211; and off we went. The 7 miles to Corral were HARD, and I think the 7 miles getting back to the tunnel were harder!</p>
<p><strong>Miles 32-44: </strong>Backbone tunnel to the car: PAIN, PAIN, PAIN&#8230;and PAIN! All I can say is&#8230;I ended with a prayer &#8220;Thank you God for down hills, Taylor Swift on my shuffle, and for keeping us safe and getting us back here.&#8221;</p>
<a href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fraisetheroop.com%2F2010%2F01%2F11%2Fbackbone-ride%2F&amp;linkname=Yerba%20Buena%20to%20Corral%20Canyon%20%28and%20back%29%26%238230%3Bvia%20Backbone" title="Facebook" rel="nofollow" target="_blank"><img src="http://raisetheroop.com/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a> <a href="http://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Fraisetheroop.com%2F2010%2F01%2F11%2Fbackbone-ride%2F&amp;linkname=Yerba%20Buena%20to%20Corral%20Canyon%20%28and%20back%29%26%238230%3Bvia%20Backbone" title="Twitter" rel="nofollow" target="_blank"><img src="http://raisetheroop.com/wp-content/plugins/add-to-any/icons/twitter.png" width="16" height="16" alt="Twitter"/></a> <a href="http://www.addtoany.com/add_to/google_gmail?linkurl=http%3A%2F%2Fraisetheroop.com%2F2010%2F01%2F11%2Fbackbone-ride%2F&amp;linkname=Yerba%20Buena%20to%20Corral%20Canyon%20%28and%20back%29%26%238230%3Bvia%20Backbone" title="Google Gmail" rel="nofollow" target="_blank"><img src="http://raisetheroop.com/wp-content/plugins/add-to-any/icons/gmail.png" width="16" height="16" alt="Google Gmail"/></a> <a href="http://www.addtoany.com/add_to/digg?linkurl=http%3A%2F%2Fraisetheroop.com%2F2010%2F01%2F11%2Fbackbone-ride%2F&amp;linkname=Yerba%20Buena%20to%20Corral%20Canyon%20%28and%20back%29%26%238230%3Bvia%20Backbone" title="Digg" rel="nofollow" target="_blank"><img src="http://raisetheroop.com/wp-content/plugins/add-to-any/icons/digg.png" width="16" height="16" alt="Digg"/></a> <a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fraisetheroop.com%2F2010%2F01%2F11%2Fbackbone-ride%2F&amp;linkname=Yerba%20Buena%20to%20Corral%20Canyon%20%28and%20back%29%26%238230%3Bvia%20Backbone">Spread the word!</a>]]></content:encoded>
			<wfw:commentRss>http://raisetheroop.com/2010/01/11/backbone-ride/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The 200 MILE Challenge</title>
		<link>http://raisetheroop.com/2010/01/04/the-200-mile-challenge/</link>
		<comments>http://raisetheroop.com/2010/01/04/the-200-mile-challenge/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 18:02:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://effyoucancer.com/websites/livestrong10/?p=93</guid>
		<description><![CDATA[SOOO&#8230;I was trying to think about how I could ring in the New Year. Luke and I had just come back from North Carolina for Christmas, I had 2 days of work and then a 4 day weekend. We were planning on doing some &#8220;epic&#8221; riding in Palm Springs, but at the last minute decided [...]]]></description>
			<content:encoded><![CDATA[<p>SOOO&#8230;I was trying to think about how I could ring in the New Year. Luke and I had just come back from North Carolina for Christmas, I had 2 days of work and then a 4 day weekend. We were planning on doing some &#8220;epic&#8221; riding in Palm Springs, but at the last minute decided to postpone that trip.</p>
<p>I proposed a 200 HUNDRED MILE Challenge to Luke and Lauren. Basically, we&#8217;d have to bang out 200 miles in 4 days. Lauren is someone who NEVER says NO (this can get incredibly dangerous&#8230;and painful) and Luke is too competitive to ride a mile less than his girl.</p>
<p>4 days of riding and 201.67 miles ridden:</p>
<p>Day 1: 30 miles in Sycamore on a singlespeed</p>
<p>Day 2: 70 miles on the road &#8211; started in Malibu on Latigo. Need I say more?</p>
<p>Day 3: 44 miles in Sycamore on my 1&#215;9</p>
<p>Day 4: 56 beautiful road miles along the PCH</p>
<p><a href="http://effraisetheroop.com/wp-content/uploads/2010/01/evidence.jpg"><img class="aligncenter size-full wp-image-94" title="evidence" src="http://raisetheroop.com/wp-content/uploads/2010/01/evidence.jpg" alt="" width="600" height="271" /></a></p>
<a href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fraisetheroop.com%2F2010%2F01%2F04%2Fthe-200-mile-challenge%2F&amp;linkname=The%20200%20MILE%20Challenge" title="Facebook" rel="nofollow" target="_blank"><img src="http://raisetheroop.com/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a> <a href="http://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Fraisetheroop.com%2F2010%2F01%2F04%2Fthe-200-mile-challenge%2F&amp;linkname=The%20200%20MILE%20Challenge" title="Twitter" rel="nofollow" target="_blank"><img src="http://raisetheroop.com/wp-content/plugins/add-to-any/icons/twitter.png" width="16" height="16" alt="Twitter"/></a> <a href="http://www.addtoany.com/add_to/google_gmail?linkurl=http%3A%2F%2Fraisetheroop.com%2F2010%2F01%2F04%2Fthe-200-mile-challenge%2F&amp;linkname=The%20200%20MILE%20Challenge" title="Google Gmail" rel="nofollow" target="_blank"><img src="http://raisetheroop.com/wp-content/plugins/add-to-any/icons/gmail.png" width="16" height="16" alt="Google Gmail"/></a> <a href="http://www.addtoany.com/add_to/digg?linkurl=http%3A%2F%2Fraisetheroop.com%2F2010%2F01%2F04%2Fthe-200-mile-challenge%2F&amp;linkname=The%20200%20MILE%20Challenge" title="Digg" rel="nofollow" target="_blank"><img src="http://raisetheroop.com/wp-content/plugins/add-to-any/icons/digg.png" width="16" height="16" alt="Digg"/></a> <a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fraisetheroop.com%2F2010%2F01%2F04%2Fthe-200-mile-challenge%2F&amp;linkname=The%20200%20MILE%20Challenge">Spread the word!</a>]]></content:encoded>
			<wfw:commentRss>http://raisetheroop.com/2010/01/04/the-200-mile-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Christmas Card</title>
		<link>http://raisetheroop.com/2009/12/22/my-christmas-card/</link>
		<comments>http://raisetheroop.com/2009/12/22/my-christmas-card/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 17:57:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fundraising]]></category>

		<guid isPermaLink="false">http://effyoucancer.com/websites/livestrong10/?p=87</guid>
		<description><![CDATA[For those that donated to the 2009 LIVESTRONG Challenge, check your mailboxes for my holiday card.

A BIG thanks to Luke for helping me print and stuff envelopes!
    Spread the word!]]></description>
			<content:encoded><![CDATA[<p>For those that donated to the 2009 LIVESTRONG Challenge, check your mailboxes for my holiday card.</p>
<p><a href="http://raisetheroop.com/wp-content/uploads/2010/01/card.jpg"><img class="aligncenter size-medium wp-image-88" title="Thank you for donating to the LIVESTRONG Challenge" src="http://effyoucancer.com/wp-content/uploads/2010/01/card-300x200.jpg" alt="Thank you for donating to the LIVESTRONG Challenge" width="300" height="200" /></a></p>
<p>A BIG thanks to Luke for helping me print and stuff envelopes!</p>
<a href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fraisetheroop.com%2F2009%2F12%2F22%2Fmy-christmas-card%2F&amp;linkname=My%20Christmas%20Card" title="Facebook" rel="nofollow" target="_blank"><img src="http://raisetheroop.com/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a> <a href="http://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Fraisetheroop.com%2F2009%2F12%2F22%2Fmy-christmas-card%2F&amp;linkname=My%20Christmas%20Card" title="Twitter" rel="nofollow" target="_blank"><img src="http://raisetheroop.com/wp-content/plugins/add-to-any/icons/twitter.png" width="16" height="16" alt="Twitter"/></a> <a href="http://www.addtoany.com/add_to/google_gmail?linkurl=http%3A%2F%2Fraisetheroop.com%2F2009%2F12%2F22%2Fmy-christmas-card%2F&amp;linkname=My%20Christmas%20Card" title="Google Gmail" rel="nofollow" target="_blank"><img src="http://raisetheroop.com/wp-content/plugins/add-to-any/icons/gmail.png" width="16" height="16" alt="Google Gmail"/></a> <a href="http://www.addtoany.com/add_to/digg?linkurl=http%3A%2F%2Fraisetheroop.com%2F2009%2F12%2F22%2Fmy-christmas-card%2F&amp;linkname=My%20Christmas%20Card" title="Digg" rel="nofollow" target="_blank"><img src="http://raisetheroop.com/wp-content/plugins/add-to-any/icons/digg.png" width="16" height="16" alt="Digg"/></a> <a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fraisetheroop.com%2F2009%2F12%2F22%2Fmy-christmas-card%2F&amp;linkname=My%20Christmas%20Card">Spread the word!</a>]]></content:encoded>
			<wfw:commentRss>http://raisetheroop.com/2009/12/22/my-christmas-card/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Registration is OPEN!</title>
		<link>http://raisetheroop.com/2009/12/01/livestrong_registration/</link>
		<comments>http://raisetheroop.com/2009/12/01/livestrong_registration/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 22:26:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fundraising]]></category>

		<guid isPermaLink="false">http://raisetheroop.com/livestrong10/?p=1</guid>
		<description><![CDATA[Well…its been six months since the 2009 San Jose LIVESTRONG Challenge, and the 2010 registration open today. I registered and am ready to make shit happen!
I&#8217;m still trying to determine my fund raising goals and the best way to achieve it &#8211; but am definitely considering seeking corporate sponsorship, spamming the hell out of my [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://raisetheroop.com/wp-content/uploads/2009/12/livestrong_wristband.jpg"><img src="http://raisetheroop.com/wp-content/uploads/2009/12/livestrong_wristband.jpg" alt="" title="livestrong_wristband" width="300" height="300" class="alignleft size-full wp-image-74" /></a>Well…its been six months since the 2009 San Jose LIVESTRONG Challenge, and the 2010 registration open today. I registered and am ready to make shit happen!</p>
<p>I&#8217;m still trying to determine my fund raising goals and the best way to achieve it &#8211; but am definitely considering seeking corporate sponsorship, spamming the hell out of my friends, and banging down doors until I reach my goal.</p>
<p>What I do know is&#8230;I can make a difference with every penny I raise.</p>
<p>Stand by for updates!</p>
<a href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fraisetheroop.com%2F2009%2F12%2F01%2Flivestrong_registration%2F&amp;linkname=Registration%20is%20OPEN%21" title="Facebook" rel="nofollow" target="_blank"><img src="http://raisetheroop.com/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a> <a href="http://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Fraisetheroop.com%2F2009%2F12%2F01%2Flivestrong_registration%2F&amp;linkname=Registration%20is%20OPEN%21" title="Twitter" rel="nofollow" target="_blank"><img src="http://raisetheroop.com/wp-content/plugins/add-to-any/icons/twitter.png" width="16" height="16" alt="Twitter"/></a> <a href="http://www.addtoany.com/add_to/google_gmail?linkurl=http%3A%2F%2Fraisetheroop.com%2F2009%2F12%2F01%2Flivestrong_registration%2F&amp;linkname=Registration%20is%20OPEN%21" title="Google Gmail" rel="nofollow" target="_blank"><img src="http://raisetheroop.com/wp-content/plugins/add-to-any/icons/gmail.png" width="16" height="16" alt="Google Gmail"/></a> <a href="http://www.addtoany.com/add_to/digg?linkurl=http%3A%2F%2Fraisetheroop.com%2F2009%2F12%2F01%2Flivestrong_registration%2F&amp;linkname=Registration%20is%20OPEN%21" title="Digg" rel="nofollow" target="_blank"><img src="http://raisetheroop.com/wp-content/plugins/add-to-any/icons/digg.png" width="16" height="16" alt="Digg"/></a> <a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fraisetheroop.com%2F2009%2F12%2F01%2Flivestrong_registration%2F&amp;linkname=Registration%20is%20OPEN%21">Spread the word!</a>]]></content:encoded>
			<wfw:commentRss>http://raisetheroop.com/2009/12/01/livestrong_registration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
