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	<title>Jen Roop&#039;s Fight Against Cancer &#187; Training</title>
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		<title>Yerba Buena to Corral Canyon (and back)&#8230;via Backbone</title>
		<link>http://raisetheroop.com/2010/01/11/backbone-ride/</link>
		<comments>http://raisetheroop.com/2010/01/11/backbone-ride/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 06:20:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://raisetheroop.com/?p=115</guid>
		<description><![CDATA[Yesterday&#8217;s ride was HARD!!!
After last weekend&#8217;s 200 Hundred Mile Challenge, Luke had to one-up to challenge with an all day ride on the Backbone trail. Anyone who knows me knows&#8230;I awful with trail names and directions. The only thing I knew going into this ride was&#8230;it was going to be about 45 hard miles. I&#8217;d [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday&#8217;s ride was HARD!!!</p>
<p>After last weekend&#8217;s 200 Hundred Mile Challenge, Luke had to one-up to challenge with an all day ride on the Backbone trail. Anyone who knows me knows&#8230;I awful with trail names and directions. The only thing I knew going into this ride was&#8230;it was going to be about 45 hard miles. I&#8217;d ridden parts of the trail, but not the entire thing (IE &#8211; no sane person would do this all at once!)</p>
<p>We woke up early on Saturday, chugged some caffeine (I mean&#8230;hydrated), threw on some spandex, and dropped off two gallons of water at the 16/36 mile part of our trip. Then it was off a long and windy drive up Yerba Buena to the the parking lot.</p>
<p>Since I knew this was going to be a big ride, I had to mentally prepare by breaking it down into 3 sections.</p>
<p><strong>Miles 1-16:</strong> Yerba Buena to Backbone tunnel &#8211; this was probably the best part of the ride (read: fresh legs, feeling excited, recently caffeinated). Mostly single track, mostly downhill, some fireroad climbing, georugous views&#8230;life was beautiful!</p>
<p><strong>Miles 17-31:</strong> Backbone tunnel to Corral Canyon and back &#8211; the ONLY thing I knew about this part of the ride was&#8230;I had attemped it once about 2 years ago and bailed 4 miles in. Literally. Bailed. Turned myself around and called it a day. Mentally, I was worried about this part of the ride. I threw down some Sport Beans (my latest obsession), some PB&amp;J&amp;honey, a Gu, some Gaterade, probably some Endurolytes (can&#8217;t seem to remember that part) &#8211; and off we went. The 7 miles to Corral were HARD, and I think the 7 miles getting back to the tunnel were harder!</p>
<p><strong>Miles 32-44: </strong>Backbone tunnel to the car: PAIN, PAIN, PAIN&#8230;and PAIN! All I can say is&#8230;I ended with a prayer &#8220;Thank you God for down hills, Taylor Swift on my shuffle, and for keeping us safe and getting us back here.&#8221;</p>
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		<title>The 200 MILE Challenge</title>
		<link>http://raisetheroop.com/2010/01/04/the-200-mile-challenge/</link>
		<comments>http://raisetheroop.com/2010/01/04/the-200-mile-challenge/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 18:02:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://effyoucancer.com/websites/livestrong10/?p=93</guid>
		<description><![CDATA[SOOO&#8230;I was trying to think about how I could ring in the New Year. Luke and I had just come back from North Carolina for Christmas, I had 2 days of work and then a 4 day weekend. We were planning on doing some &#8220;epic&#8221; riding in Palm Springs, but at the last minute decided [...]]]></description>
			<content:encoded><![CDATA[<p>SOOO&#8230;I was trying to think about how I could ring in the New Year. Luke and I had just come back from North Carolina for Christmas, I had 2 days of work and then a 4 day weekend. We were planning on doing some &#8220;epic&#8221; riding in Palm Springs, but at the last minute decided to postpone that trip.</p>
<p>I proposed a 200 HUNDRED MILE Challenge to Luke and Lauren. Basically, we&#8217;d have to bang out 200 miles in 4 days. Lauren is someone who NEVER says NO (this can get incredibly dangerous&#8230;and painful) and Luke is too competitive to ride a mile less than his girl.</p>
<p>4 days of riding and 201.67 miles ridden:</p>
<p>Day 1: 30 miles in Sycamore on a singlespeed</p>
<p>Day 2: 70 miles on the road &#8211; started in Malibu on Latigo. Need I say more?</p>
<p>Day 3: 44 miles in Sycamore on my 1&#215;9</p>
<p>Day 4: 56 beautiful road miles along the PCH</p>
<p><a href="http://effraisetheroop.com/wp-content/uploads/2010/01/evidence.jpg"><img class="aligncenter size-full wp-image-94" title="evidence" src="http://raisetheroop.com/wp-content/uploads/2010/01/evidence.jpg" alt="" width="600" height="271" /></a></p>
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